Vitamins and Minerals – Your Mouth Craves Them Too!
We've mentioned many times on this blog how your overall health and oral healthgo hand and hand. In the same way our body depends on vitamins and minerals to support our health, our mouth requires certain nutrients to keep it healthy. These nutrients help our body resist infection and a deficiency may have harmful effects on our oral health. Below are just a few nutrients that support good oral health:
Calcium: 99% of the calcium in our bodies is stored in our bones and teeth where it provides structural support. A reduced intake of calcium can contribute to gum disease and tooth decay.
Iron: Iron deficiency is one of the most common nutrient deficiencies. Having a low iron concentration can result in glossitis (an inflamed tongue). Sores may also develop inside the mouth when iron is low.
Vitamin B3: Also called Niacin, this essential nutrient is needed to avoid excessively bad breath and developing canker sores in the mouth.
Vitamin B12 and B2: Also known as Riboflavin, this is another imperative nutrient that contributes to the health of your oral soft tissue. Mouth sores are common when vitamin levels are low.
Vitamin C: This vitamin is not only helpful for your immune system, but it also plays a crucial role in protecting your gums from bleeding easily and your teeth from getting loose prematurely.
Vitamin D: This vitamin is one of the most important vitamins for your oral health. It is the vitamin that supports the absorption of calcium. With low levels of Vitamin D, you can develop the “burning mouth” syndrome. Burning mouth syndrome causes a burning sensation in the mouth that could be accompanied by dry mouth and a metallic taste. Maintaining a diet rich in vitamins and minerals is a great first step to supporting your oral health at any age!